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Green Moong Beetroot Tikki

Crispy fried patties made with a flavorful mix of beetroot, sprouted green gram leaves, potato, onion, and spices, perfect for a tasty and healthy snack or appetizer. This is a Sanjeev Kapoor exclusive recipe.

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Green Moong Beetroot Tikki

Main IngredientsSprouted green gram (moong), Fresh moong greens
CuisineIndian
CourseSnacks and Starters
Prep Time21-25 minutes
Cook time6-10 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients

  • 3 tablespoons sprouted green moong beans
  • Fresh green moong greens as required
  • 1 large beetroot, boiled and grated
  • 1 medium potato, boiled and grated
  • 2 tablespoons chopped onion
  • Salt to taste
  • ¼ teaspoon chaat masala
  • A pinch of red chilli powder
  • 1 tablespoon lemon juice
  • 1½ tablespoons corn flour + for dusting
  • Oil for shallow frying

Method

  1. In a large bowl, add beetroot, sprouted moong, potato, onion, salt, chaat masala, red chilli powder, lemon juice and corn flour. Mix till well combined.
  2. Divide the mixture into lemon sized potions and shape them into tikkis. Dust a little corn flour on top and set aside.
  3. Heat sufficient oil in a non-stick pan, and shallow fry the tikkis till lightly golden and crisp. Drain on an absorbent paper.
  4. Transfer the prepared tikkis on a serving plate, place a portion of the fresh green moong greens on the side and serve hot with sweet chilli sauce and green chutney.
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