Four Bean Salad

A simple yet delicious salad made with rajma, soya beans, moong and french beans. This recipe is from FoodFood TV channel

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Four Bean Salad
Main Ingredients Kidney beans, Soya bean
Cuisine Fusion
Course Salads
Prep Time 11-15 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Four Bean Salad

  • 1/2 cup Kidney beans Soaked overnight and boiled with salt
  • 1/2 cup Soya bean Soaked and boiled with salt
  • 1/2 cup Whole green grams (sabut moong) Soaked and boiled with salt
  • 100 grams French beans Cut into ½ inch pieces and blanched
  • 3 inch piece Ginger
  • 1 teaspoon Red chilli sauce
  • 1 teaspoon Mixed fruit jam
  • to taste Salt
  • 1 teaspoon Vinegar
  • a few Lettuce leaves


  1. Place kidney beans, soya beans, moong beans and French beans in a bowl and mix well.
  2. Roughly chop ginger, grind with a little water, pass through a muslin cloth and squeeze out the juice.
  3. Add 1 tsp of ginger juice to the beans and mix well. Add red chilli sauce, mixed fruit jam, salt, vinegar and mix well.
  4. Tear a few lettuce leaves and add. Mix well and transfer into a serving bowl. Serve immediately.

Nutrition Info

Calories 591 kcal
Carbohydrates 75.1 gm
Protein 46.9 gm
Fat 11 gm