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Main Ingredients | Chickpeas (kabuli chana), Garlic cloves |
Cuisine | Lebanese |
Course | Snacks and Starters |
Prep Time | 8-10 hour |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Falafel
- 3 cups Chickpeas (kabuli chana) soaked for 8 hours
- 8-10 Garlic cloves
- 1 Onion finely chopped
- 1/2 cup Fresh coriander leaves chopped
- 1/2 cup Fresh parsley chopped
- 1 cup Fresh breadcrumbs
- 1 tablespoon Sesame seeds
- 1 tablespoon Cumin powder
- 1 teaspoon Black pepper powder
- 1 tablespoon Coriander powder
- to taste Salt
- 1/2 teaspoon Baking soda
- for deep-frying Oil
- 1 cup Refined flour (maida)
Method
- Blend chickpeas in a blender. Add garlic and blend again. Add onion and little water and blend. Add coriander, parsley and a little water and blend again into a coarse mixture.
- Transfer mixture into a bowl. Add breadcrumbs, sesame seeds, cumin powder, black pepper powder, coriander powder, salt and baking soda and mix well.
- Heat sufficient oil in a kadai. Spread flour on a plate.
- Divide chickpea mixture into equal portions shaped into small patties. Dust them with flour and deep-fry falafels on medium heat till golden. Drain on absorbent paper.
- Serve hot on a bed of lettuce.
Nutrition Info
Calories | 3148 |
Carbohydrates | 467.9 |
Protein | 147.2 |
Fat | 76.9 |
Other Fiber | Iron- 38.6mg |
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