How to make Egg White Omelette -
Go healthy with this version of omelette.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Eggs (अंडे), Onion (प्याज़ )
Cuisine : Fusion
Course : Snacks and Starters
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Egg White Omelette checkout Egg Patties, Poached Eggs in Tomato Chilli Sauce, Egg Chaat, Egg Roll . You can also find more Snacks and Starters recipes like Aloo Ke Sooley Peanut Chaat Ussal-SK Khazana Karachi Biscuits
Egg White Omelette Recipe Card
Hindi: anda
You should always stack your fridge with at least a dozen of them. Why? Handiest food to have around! Kids are hungry? Make some egg sandwiches. Guests come in, make an egg curry or egg biryani. You are hungry? Poach an egg and have it topped with stir fried veggies – perfect protein source for the body! Check the freshness – keep a raw egg in a bowl of water. Fresh eggs will stay at the bottom while stale eggs stand on end or float.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Egg White Omelette Recipe
Eggs 12
Onion 2 medium
Tomato 2 medium
Ginger 2 inch piece
Green chilli 4
Button mushrooms 4
Salt to taste
Red chilli pepper 1 tablespoon
Oil 8 tablespoons
Method
Step 1
For each omelette break 3 eggs and separate the whites and yolks and put into separate bowls.
Step 2
Blend ½ onion, ½ tomato, ½ inch ginger, 1 green chilli, 1 button mushroom, 3 egg whites, salt and red chilli powder well.
Step 3
Heat 2 tsps oil in a non stick pan, pour the egg mixture into the pan and cook on medium heat, till set.
Step 4
Loosen the edges, fold into half, flip and cook till golden.
Step 5
Transfer into a serving plate and serve hot.
Nutrition Info
Calories : 1234 Kcal
Carbohydrates : 32.5 gm
Protein : 4.6 gm
Fat : 120.6 gm
Other : Fiber- 9.2gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
