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Main Ingredients | Rohu Fish, Yogurt |
Cuisine | Bengali |
Course | Main Course Seafood |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Doi Mach
- 600 grams Rohu Fish cut into 1 inch thick slices
- Yogurt
- 1 cup Yogurt
- to taste Salt
- 2 tablespoons Ghee
- 2 Bay leaves
- 4-6 Cloves
- 3-4 Green cardamoms
- 2 small Onions grated
- 3 Green chillies slit
Method
- Whisk yogurt, add salt and marinade fish in this for twenty minutes.
- Heat ghee in a kadai and add bay leaves, cloves and green cardamoms. Cook for fifteen seconds.
- Add grated onions. Sauté for five to seven minutes. Add slit green chillies and fish along with the yogurt. Bring to a boil.
- Cover and cook on a low heat for seven to eight minutes.
Nutrition Info
Calories | 1084 |
Carbohydrates | 51.5 |
Protein | 109.6 |
Fat | 48.7 |
Other Fiber | Calcium- 4347.6mg |
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