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Doi Mach

A speciality from Bengal – fish cooked with yogurt and other spices.

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Doi Mach
Main IngredientsRohu Fish, Yogurt
CuisineBengali
CourseMain Course Seafood
Prep Time26-30 minutes
Cook time26-30 minutes
Serve4
TasteMild
Level of CookingModerate
OthersNon Veg

Ingredients list for Doi Mach

  • 600 grams Rohu Fish cut into 1 inch thick slices
  • Yogurt
  • 1 cup Yogurt
  • to taste Salt
  • 2 tablespoons Ghee
  • 2 Bay leaves
  • 4-6 Cloves
  • 3-4 Green cardamoms
  • 2 small Onions grated
  • 3 Green chillies slit

Method

  1. Whisk yogurt, add salt and marinade fish in this for twenty minutes.
  2. Heat ghee in a kadai and add bay leaves, cloves and green cardamoms. Cook for fifteen seconds.
  3. Add grated onions. Sauté for five to seven minutes. Add slit green chillies and fish along with the yogurt. Bring to a boil.
  4. Cover and cook on a low heat for seven to eight minutes.

Nutrition Info

Calories1084
Carbohydrates51.5
Protein109.6
Fat48.7
Other FiberCalcium- 4347.6mg
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