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Main Ingredients | Spinach, Split green gram skinless (dhuli moong dal) |
Cuisine | Indian |
Course | Dals and Kadhis |
Prep Time | 26-30 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Dal Palak
- 15-20 leaves Spinach finely chopped
- 3/4 cup Split green gram skinless (dhuli moong dal)
- 1/2 teaspoon Turmeric powder
- a pinch Asafoetida
- 2 tablespoons Oil
- 1 teaspoon Cumin seeds
- 6-8 cloves Garlic chopped
- 1 inch piece Ginger chopped
- 2 Green chillies seeded and chopped
- 1 medium Onion chopped
- to taste Salt
- 1 teaspoon Lemon juice
Method
- Cook moong dal with half the turmeric powder and asafoetida till soft. Heat oil (or ghee) in a pan.
- Add cumin seeds, garlic, ginger, green chillies and sauté for one minute. Add onion and continue to sauté till onion gets lightly browned.
- Add spinach and sauté for half a minute. Add the remaining turmeric powder and stir. Add dal and mix well.
- Add one cup water and salt and stir. Add lemon juice, mix and serve hot.
Nutrition Info
Calories | 342.25 |
Carbohydrates | 37.39 |
Protein | 14.815 |
Fat | 11.455 |
Other Fiber | 1.84 |
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