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Dal Palak

Simple moong dal preparation with the addition of fresh spinach leaves. This simple and easy spinach dal is healthy, wholesome and packed with protein and fiber. This is a Sanjeev Kapoor exclusive recipe.

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Dal Palak
Main Ingredients Spinach, Split green gram skinless (dhuli moong dal)
Cuisine Indian
Course Dals and Kadhis
Prep Time 26-30 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Dal Palak

  • 15-20 leaves Spinach finely chopped
  • 3/4 cup Split green gram skinless (dhuli moong dal)
  • 1/2 teaspoon Turmeric powder
  • a pinch Asafoetida
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 6-8 cloves Garlic chopped
  • 1 inch piece Ginger chopped
  • 2 Green chillies seeded and chopped
  • 1 medium Onion chopped
  • to taste Salt
  • 1 teaspoon Lemon juice

Method

  1. Cook moong dal with half the turmeric powder and asafoetida till soft. Heat oil (or ghee) in a pan.
  2. Add cumin seeds, garlic, ginger, green chillies and sauté for one minute. Add onion and continue to sauté till onion gets lightly browned.
  3. Add spinach and sauté for half a minute. Add the remaining turmeric powder and stir. Add dal and mix well.
  4. Add one cup water and salt and stir. Add lemon juice, mix and serve hot.

Nutrition Info

Calories 342.25
Carbohydrates 37.39
Protein 14.815
Fat 11.455
Other Fiber 1.84
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