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Curd Jowar
Main Ingredients | Sorghum (jowar), Yogurt (curd) |
Cuisine | Indian |
Course | Raitas |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 cup sorghum (jowar) soaked overnight
- 2 cups yogurt (curd)
- Salt to taste
- 3 tablespoons oil
- 2 pinches asafoetida
- 1 teaspoon mustard seeds
- 3 dried red chillies
- 8-10 curry leaves
- 2 green chillies
Method
- Drain and cook the sorghum with 4 cups water and salt in a pressure cooker till 8-10 whistles are given out. Heat 3 tbsps oil in a small non stick pan.
- Drain excess water and put the sorghum in a large mixing bowl. Add yogurt and mix. Add asafoetida and mustard seeds to the hot oil.
- When the seeds splutter, cut the red chillies into small pieces and add along with curry leaves.
- Chop ginger and add to the pan and saute. Slit green chillies and add and saute till fragrant. Add the tempering to the bowl. Adjust salt and mix well. Chill and serve.
Nutrition Info
Calories | 1333 |
Carbohydrates | 157.2 |
Protein | 33.2 |
Fat | 64.8 |
Other Fiber | Iron: 9 mg |
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