Cucumber and Moong Salad

Crunchy and tasty, this salad is nutritious too. This recipe is from FoodFood TV channel

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Cucumber and Moong Salad
Main Ingredients Cucumber, Whole Green Gram
Cuisine Indian
Course Salads
Prep Time 11-15 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Cucumber and Moong Salad

  • 3 medium Cucumber peeled
  • 2 cups Whole Green Gram blanched
  • 1 tablespoon Oil
  • 1 tablespoon Garlic finely chopped
  • ¼ teaspoon Red chilli powder
  • ¼ teaspoon Black pepper powder
  • ½ teaspoon Chaat masala
  • ½ tsp + fo Cumin powder roasted
  • to taste Salt
  • Juice of 1 lemon
  • For serving
  • A few iceberg lettuce leaves


  1. Heat oil in a non-stick pan. Add garlic and sauté till golden.
  2. Add sprouted moong, red chilli powder, black pepper powder, chaat masala, roasted cumin powder and salt.
  3. Switch off the heat and mix well. Transfer into a bowl. Grate cucumbers into the bowl. Add lemon juice and mix well.
  4. Place iceberg lettuce leaves in a serving plate and transfer the salad over them. Sprinkle some roasted cumin powder and serve.

Nutrition Info

Calories 863
Carbohydrates 124.9
Protein 49.7
Fat 18.1