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Coconut Achari Chutney
Main Ingredients | Scraped coconut |
Cuisine | Indian |
Course | Pickles, Jams and Chutneys |
Prep Time | 0-5 minutes |
Cook time | 6-10 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 cup scraped coconut
- 2 teaspoons oil
- 1 1/2 teaspoons mustard seeds
- 1/2 teaspoon fenugreek seeds (methi dana)
- 5-6 dried red chillies broken and deseeded
- 1/4 teaspoon asafoetida
- 2 teaspoons tamarind pulp
- Salt to taste
- 8-10 curry leaves
Method
- Place coconut in a grinder jar.
- Heat 1 teaspoon oil in a non-stick pan. Add 1 teaspoon mustard seeds and let them splutter.
- Add fenugreek seeds and sauté till light brown. Add red chillies and sauté for 1 minute.
- Add asafoetida, mix and sauté for ½ a minute.
- Transfer sautéed spices into grinder jar. Add 2-3 tablespoons water and grind well.
- Add little more water and grind again. Add tamarind pulp, little more water and grind again into a thick chutney.
- Add salt and grind again. Transfer chutney into a serving bowl.
- To make tempering, heat remaining oil in a non-stick pan. Add remaining mustard seeds and let them splutter.
- Add curry leaves and sauté for a few seconds.
- Pour tempering on chutney and serve.
Nutrition Info
Calories | 654 |
Carbohydrates | 7.1 |
Protein | 23.7 |
Fat | 58.9 |
Other Fiber | Fiber- 16.7gm |
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