Chiwda Soya Tikki

Ingredients list for Chiwda Soya Tikki

• 1 cup Thin pressed rice (patla poha / patla chiwda)
• Soya granules soaked and drained
• 1 tbsp + 2 Oil
• 1 teaspoon Cumin seeds
• 2-3 Ginger finely chopped
• 1 medium Onion
• 1/2 teaspoon Red chilli powder
• a pinch Turmeric powder
• 1/2 teaspoon Dried mango powder (amchur)
• 1/2 teaspoon Chaat masala
• to taste Salt
• Juice of ½ lemon
• 2 medium Potatoes boiled peeled and mashed
• 2 tablespoons Cornflour
• For garnishing
• a few Thin strips of red capsicum
• a few Thin strips of green capsicum

Method

1. Heat 1 tbsp oil in a non-stick pan, add cumin seeds, ginger, green chillies and sauté till fragrant.
2. Finely chop onion, add to the pan and sauté till translucent.
3. Add red chilli powder, turmeric powder, dried mango powder, chaat masala and sauté for a minute.
4. Add the pressed rice, soya granules, a little water and mix well. Add salt and lemon juice and mix. Add potatoes and cornflour and mix well.
5. Heat the remaining oil in another non-stick pan.
6. Divide the mixture into equal portions and shape them into tikkis.
7. Place the tikkis in the pan and cook, flipping sides, till evenly golden on both sides. Drain on absorbent paper.
8. Place thin long strips of red capsicum and green capsicum on a serving plate. Place the tikkis on the plate and serve hot.

Nutrition Info