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Main Ingredients | Chickpeas (kabuli chana), Paneer (cottage cheese) |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 26-30 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Chane Ke Chops
- 350 grams Chickpeas (kabuli chana) soaked
- 100 grams Paneer (cottage cheese)
- 1 teaspoon Tea leaves
- 2 teaspoons Coriander seeds
- 1 1/2 teaspoons Fennel seeds (saunf)
- 2-3 Dried red chillies
- 1 medium Onion
- 1 inch piece Ginger roughly chopped
- to taste Salt
- to shallow fry Oil
Method
- Boil the kabuli chana with salt and tea leaves tied in a potli till completely soft. Drain and reserve the cooking stock.
- Heat a non stick pan, add coriander seeds, fennel seeds and red chillies and roast till fragrant. Roughly chop onion and add to the pan.
- Add ginger and roast for 2 minutes. Set aside to cool.
- Mash the paneer in a bowl, add a little salt and shape into small balls.
- Transfer the roasted spices into a mixer jar and grind with a little of the reserved cooking stock.
- Add the kabuli chana and grind, without adding any more water, till the chanas are well mashed. Transfer into a bowl.
- Heat a little oil on a non stick tawa. Grease your palms, take a portion of the chana mixture and spread it.
- Place a paneer ball in the centre and enclose it completely. Flatten slightly and place on the tawa.
- Make other chops in a similar manner and place on the tawa. Turn once and cook till both sides are cooked evenly.
- Take care not to turn them more than once. This way they will remain soft and will be melt-in-the-mouth. Serve hot.
Nutrition Info
Calories | 619 |
Carbohydrates | 56 |
Protein | 19.8 |
Fat | 34.7 |
Other Fiber | 3.6 |
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