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Main Ingredients | Black Bengal Gram, Chana Masala Powder |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 5-6 hour |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Chana Hara Masala
- 1 cup Black Bengal Gram soaked overnight and boiled in salt water
- 2 tablespoons Chana Masala Powder
- 1 teaspoon Cumin seeds
- 3 small Onions
- 2 Green chillies
- 1 tablespoon Ginger-garlic paste
- 1 medium Tomato
- 1/2 teaspoon Kashmiri red chilli powder
- 1/2 teaspoon Dried mango powder (amchur)
- a pinch Black salt
- 1 teaspoon Chana masala powder
- 1 1/2 cups Fresh coriander leaves roughly chopped
- 1/2 cup Fresh mint leaves roughly chopped
- to taste Salt
- Juice of ¼ lemon
Method
- Heat oil in a non-stock pan, add cumin seeds and sauté till fragrant.
- Slice onions thinly and add to the pan. Roughly chop green chillies and add and sauté for 1-2 minutes. Add ginger-garlic paste and sauté till light golden.
- Roughly chop tomato and add to the pan. Add Kashmiri red chilli powder, dried mango powder, black salt, chana masala powder and mix well.
- Add coriander leaves and mint leaves and mix well.
- Transfer the mixture into a mixer jar and grind using boiled gram water as required.
- Heat another non-stick pan, add boiled gram, ½ cup boiled gram water, ground mixture and allow to boil.
- Add salt and lemon juice and cook, stirring continuously, for 3-4 minutes.
- Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 1245 |
Carbohydrates | 152.6 |
Protein | 40.3 |
Fat | 41.1 |
Other Fiber | 59.2 gm |
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