How to make Cauliflower Koshimbir -
Steamed grated cauliflower mixed with coconut, coriander leaves and tempered.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Cauiliflower, Fresh Coriander Chopped
Cuisine : Maharashtrian
Course : Salads
You can also find more Salads recipes like Grilled Fish Salad Rice Noodle Salad Potato Onion Salad Power Packed Salad
Cauliflower Koshimbir Recipe Card
The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet.
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Cauliflower Koshimbir Recipe
Cauiliflower grated 1 medium
Fresh Coriander Chopped chopped 1 medium
Fresh coriander leaves chopped 1 tablespoon
Coconut scraped 1 tablespoon
Lemon juice 2 tablespoons
Sugar 1/2 teaspoon
Oil 2 tablespoons
Mustard seeds 1/2 teaspoon
Asafoetida a pinch
Method
Step 1
Steam grated cauliflower. Cool it. Mix all the ingredients. Heat oil in a pan. Add mustard seeds. When they splutter, add asafoetida and add this tempering to the cauliflower mixture. Mix and serve.
Nutrition Info
Calories : 565 Kcal
Carbohydrates : 34.6 gm
Protein : 18.6 gm
Fat : 39 gm
Other : Fiber- 26.1gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
