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Main Ingredients | Carrot , Beetroot |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 6-10 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 4 carrots, peeled and cut into diamonds
- 4 beetroots, peeled and cut into diamonds
- 1 teaspoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon split skinless black gram (dhuli urad dal)
- 1/2 teaspoon fenugreek seeds (methi dana)
- 7-8 curry leaves
- 2 green chillies, slit
- 1/2 teaspoon sugar
- Salt to taste
- 2 tablespoon scraped fresh coconut + for garnishing
Method
- Heat oil in a non-stick pan, add mustard seeds and let them splutter.
- Add black gram, fenugreek seeds and curry leaves and sauté well.
- Add green chillies and sauté. Add beetroots and carrots, mix well and sauté for six to eight minutes.
- Add sugar and salt, mix well and sauté on high heat for two minutes.
- Add coconut and mix well. Switch off heat.
- Garnish with the coconut and serve hot.
Nutrition Info
Calories | 539 |
Carbohydrates | 88.5 |
Protein | 13.3 |
Fat | 14.5 |
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