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Main Ingredients | Wholewheat penne pasta, Garlic |
Cuisine | Italian |
Course | Noodles and Pastas |
Prep Time | 41-50 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 200 grams wholewheat penne pasta
- 15 garlic cloves,sliced thinly
- 4 tablespoons olive oil
- 1 medium green capsicum, seeded and chopped
- 6 cherry tomatoes,halved
- Salt to taste
- 1 teaspoon crushed red chillies
- 1 teaspoon dried mixed herbs
- 5-6 broccoli florets, blanched
Method
- Boil plenty of water in a deep pan and cook pasta in it till al dante. Drain and refresh.
- Heat olive oil in a wok. Add garlic and sauté till golden. Add green capsicum and sauté. Add cherry tomatoes and continue to sauté.
- Press the tomatoes with the back of the stirring spoon so that they release some juices. Add salt, crushed red chillies and dry mixed herbs and stir.
- Drain the pasta and add to the wok. Add broccoli and mix.
- Serve hot.
Nutrition Info
Calories | 1273 |
Carbohydrates | 154.1 |
Protein | 24.1 |
Fat | 62.1 |
Other Fiber | Zinc- 1.6mg |
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