Advertisment

Burnt Garlic With Whole Wheat Pasta

This vibrant wholewheat penne pasta combines sautéed garlic, green capsicum, cherry tomatoes, and blanched broccoli, seasoned with red chili flakes and mixed herbs, offering a flavorful and nutritious meal. Sources

By Sanjeev Kapoor
New Update
Main Ingredients Wholewheat penne pasta, Garlic
Cuisine Italian
Course Noodles and Pastas
Prep Time 41-50 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients 

  • 200 grams wholewheat penne pasta
  • 15  garlic cloves,sliced thinly
  • 4 tablespoons olive oil
  • 1 medium green capsicum, seeded and chopped
  • 6 cherry tomatoes,halved
  • Salt to taste
  • 1 teaspoon crushed red chillies
  • 1 teaspoon dried mixed herbs
  • 5-6 broccoli florets, blanched

Method

  1. Boil plenty of water in a deep pan and cook pasta in it till al dante. Drain and refresh.
  2. Heat olive oil in a wok. Add garlic and sauté till golden. Add green capsicum and sauté. Add cherry tomatoes and continue to sauté.
  3. Press the tomatoes with the back of the stirring spoon so that they release some juices. Add salt, crushed red chillies and dry mixed herbs and stir.
  4. Drain the pasta and add to the wok. Add broccoli and mix.
  5. Serve hot.

Nutrition Info

Calories 1273
Carbohydrates 154.1
Protein 24.1
Fat 62.1
Other Fiber Zinc- 1.6mg
Advertisment