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Bhindi ki Sabzi

A simple ladyfinger dish – ideal for the daily meal. Ladyfingers are tempered and cooked with onions and Indian spices. This is a Sanjeev Kapoor exclusive recipe.

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Bhindi ki Sabzi

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Main IngredientsLadyfingers (bhindi), Onions
CuisineIndian
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 500 grams Ladyfingers (bhindi), washed
  • 2 medium onions, finely chopped
  • 2 green chillies
  • 1 tablespoon oil
  • 1 tablespoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon dry mango powder (amchur)
  • Salt to taste

Method

  1. Pat dry the ladyfingers. Discard the heads and chop the ladyfingers.
  2. Heat oil in a non-stick pan, Add cumin seeds and let them change colour.
  3. Chop green chillies and add along with turmeric powder. Saute for 1 minute.
  4. Add onions and saute till translucent. Add ladyfingers, salt, coriander powder and dry mango powder. Mix well and cook on low heat till ladyfingers are tender.
  5. Serve hot.

Nutrition Info

Calories454
Carbohydrates59.4
Protein13.9
Fat17.9
Other FiberFiber- 28gm
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