Bhindi ki Sabzi

A simple ladyfinger dish – ideal for the daily meal. This is a Sanjeev Kapoor exclusive recipe.

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Bhindi ki Sabzi

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Main Ingredients Ladyfingers (bhindi), Onions
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Bhindi ki Sabzi

  • 500 grams Ladyfingers (bhindi) washed
  • 2 medium Onions finely chopped
  • 2 Green chillies
  • 1 tablespoon Oil
  • 1 tablespoon Coriander powder
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Dry mango powder (amchur)
  • to taste Salt


  1. Pat dry the ladyfingers. Discard the heads and chop the ladyfingers.
  2. Heat oil in a non-stick pan, Add cumin seeds and let them change colour.
  3. Chop green chillies and add along with turmeric powder. Saute for 1 minute.
  4. Add onions and saute till translucent. Add ladyfingers, salt, coriander powder and dry mango powder. Mix well and cook on low heat till ladyfingers are tender.
  5. Serve hot.

Nutrition Info

Calories 454
Carbohydrates 59.4
Protein 13.9
Fat 17.9
Other Fiber Fiber- 28gm