How to make Bhindi ki Sabzi -
A simple ladyfinger dish – ideal for the daily meal.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Ladyfingers (bhindi), Onions (प्याज़ )
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Bhindi ki Sabzi checkout Quick Bhindi Sabzi, Bendakaya Pulusu, Bhindi Amchur, Bharwan Bhindi . You can also find more Main Course Vegetarian recipes like Methi Chana Mangodi Ki Sabzi Coconut Cream Spinach Green Papaya and Carrot Thoran
Bhindi ki Sabzi Recipe Card
Hindi: bhindi
Also called as okra and gumbo in the rest of the world, ladyfingers are had best when cooked fresh. Stuff with a tangy masala, deep-fry to crisp with peanuts, serve in raita or batter fry as pakoras, this finger is definitely an all-rounder! It even takes the sour of lemon or dry mango powder very well. When buying, look for young pods free of bruises, tender but not soft, and no more than four inches long.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Bhindi ki Sabzi Recipe
Ladyfingers (bhindi) washed 500 grams
Onions finely chopped 2 medium
Green chillies 2
Oil 1 tablespoon
Coriander powder 1 tablespoon
Turmeric powder 1/4 teaspoon
Cumin seeds 1 teaspoon
Dry mango powder (amchur) 1 teaspoon
Salt to taste
Method
Step 1
Pat dry the ladyfingers. Discard the heads and chop the ladyfingers.
Step 2
Heat oil in a non-stick pan, Add cumin seeds and let them change colour.
Step 3
Chop green chillies and add along with turmeric powder. Saute for 1 minute.
Step 4
Add onions and saute till translucent. Add ladyfingers, salt, coriander powder and dry mango powder. Mix well and cook on low heat till ladyfingers are tender.
Step 5
Serve hot.
Nutrition Info
Calories : 454 Kcal
Carbohydrates : 59.4 gm
Protein : 13.9 gm
Fat : 17.9 gm
Other : Fiber- 28gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
