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Main Ingredients | Ladyfingers, Oats |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 21-25 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Bhindi Aur Oats Sabji
- 250 grams Ladyfingers diagonally sliced
- 2 tablespoons Oats
- 2-3 tablespoons Oil
- 1/2 teaspoon Cumin seeds
- 10-12 Curry leaves
- 1 medium Onion roughly chopped
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Red chilli powder
- 1 teaspoon Amchur powder
- to taste Salt
Method
- Heat oil in a non stick pan, add cumin seeds and sauté till fragrant.
- Add curry leaves, onion and sauté lightly. Add bhindi and mix. Add turmeric powder, red chilli powder, amchur, salt and sauté for 4-5 minutes.
- Add oats and mix well. Cook for 1-2 minutes. Transfer onto a serving bowl and serve hot.
Nutrition Info
Calories | 482 |
Carbohydrates | 8.6 |
Protein | 39.6 |
Fat | 32.1 |
Other Fiber | 10 |
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