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Main Ingredients | Potatoes, Spinach leaves |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 31-40 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Bharwan Tikki
- 2 large Potatoes boiled and grated
- Spinach leaves
- 1/4 cup Green peas blanched & crushed
- 15-20 leaves Spinach blanched and chopped
- 1/4 cup American corn kernels ground
- 1/4 cup Paneer (cottage cheese) crumbled
- 1 tablespo Oil
- 1 Onion chopped
- 2 Green chillies chopped
- to taste Salt
- 1/2 teaspoon Black pepper powder
- 2-3 tablespoons Cornflour/ corn starch
Method
- Heat oil in a pan. Add onion and green chillies and sauté for two minutes. Add peas and spinach and mix well.
- Transfer into a bowl. Add potatoes, salt, pepper powder and half the cornflour and mix well.
- Place the ground corn in another bowl. Add cottage cheese and salt and mix. Add the remaining cornflour and mix.
- Take a portion of the potato mixture and shape into a flat and thick tikki. Using a cutter cut out a round from the centre of the tikki to shape it like a doughnut.
- Take a little portion of the corn-cottage mixture and place it in the hole of the potato tikki.
- Heat oil in another pan and fry the tikkis till golden on both the sides. Drain on absorbent paper.
- Serve hot.You can also fry the cut out roundels and serve along with the tikki.
Nutrition Info
Calories | 640 |
Carbohydrates | 90 |
Protein | 17.6 |
Fat | 23.5 |
Other Fiber | Fiber- 12.1gm |
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