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Main Ingredients | Beetroot, Green Peas |
Cuisine | Indian |
Course | Breads |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Beetroot Matar ki Puri
- 2 medium Beetroot boiled, peeled and puréed
- 1/2 cup Green Peas blanched
- 3 cups Whole wheat flour (atta)
- 1 1/2 teaspoons Red chilli powder
- to taste Salt
- 1 medium Onion
- 1/2 teaspoon Garam masala powder
- 1/4 teaspoon Carom seeds (ajwain)
- for sprinkling Chaat masala 1 tsp +
- Juice of ½ lemon
Method
- Mix together wheat flour, puréed beetroots, 1 tsp red chilli powder and salt in a bowl. Add enough water and knead into a hard dough.
- To make the filling, coarsely grind green peas. Finely chop onion and transfer into a bowl. Add peas, remaining red chilli powder, garam masala powder, carom seeds, 1 tsp chaat masala and lemon juice and mix well. Let the mixture cool.
- Heat sufficient oil in a kadai.
- Apply little oil to the dough and divide into equal portions and shape them into balls.
- Roll out each ball into a small puri. Place a little stuffing in the centre of each puri, bring in the edges together and seal. Roll into a ball and flatten slightly and further roll into puris.
- Deep fry the puris in hot oil till evenly golden. Drain on absorbent paper.
- Transfer onto a serving plate, sprinkle little chaat masala and serve hot.
Nutrition Info
Calories | 1740 |
Carbohydrates | 352.9 |
Protein | 64.4 |
Fat | 8 |
Other Fiber | 61.7gm |
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