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Main Ingredients | Basmati rice, Beetroots |
Cuisine | Indian |
Course | Rice |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Beetroot And Mustard Pulao
- 2 cups Basmati rice soaked
- 3-4 Beetroots boiled
- 1/2 tables Kasundi Mustard
- 2-3 Oil
- 2 Bay leaves
- 6-8 Green cardamoms
- 4 Black cardamoms
- 1 inch stick Cinnamon
- 3 Cloves
- 1/4 teaspoons Caraway seeds (shahi jeera)
- 2-3 Onions chopped
- 1 tablespoon Ginger-garlic paste
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Turmeric powder
- 15-20 Black peppercorns
- to taste Salt
Method
- Heat oil in a non stick pan. Add bay leaves, black cardamom, green cardamom, cinnamon, cloves, caraway seeds and reduce heat. Cut onions into cubes and add to the pan. Sauté lightly.
- Cut beetroots into cubes. Add ginger-garlic paste, red chilli powder, turmeric powder and black peppercorns and sauté.
- Pour 3 cups water and bring it to a boil. Drain rice and add.Add beetroots, kasundi mustard and mix.
- Add salt and mix. Cover and cook, stirring at regular intervals, for 6-8 minutes or till the rice is done.
- Turn off the heat and transfer into a serving plate. Garnish with kasundi mustard and serve hot.
Nutrition Info
Calories | 1153 |
Carbohydrates | 23.1 |
Protein | 207.4 |
Fat | 35.4 |
Other Fiber | Niacin - 5.8mg |
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