How to make Barley Risotto -
In this healthy risotto Arborio rice is replaced by pearl barley yet it is just as tasty.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Barley (जौ), Oil (ऑइल)
Cuisine : Italian
Course : Rice
For more recipes related to Barley Risotto checkout Barley Khichdi, Barley Mushroom Khichda. You can also find more Rice recipes like Lemon Rice Jodhpuri Vegetable Pulao Chicken Kheema Pulao Egg Pulao-SK Khazana
Barley Risotto Recipe Card
Italian cuisine has developed through centuries of social and political changes, with roots stretching to antiquity. Italian cuisine is simple and a number of dishes having only four to eight ingredients. They rely mostly on the quality of ingredients rather than elaborate preparation.
Noteworthy changes in Italian cuisine happened with the discovery of the New World and the introduction of potatoes, tomatoes, bell peppers and maize, which are now an integral part of this cuisine. Italian cuisine is known for its regional diversity each with a distinct taste. This cuisine today is probably one of the most popular in the world.
Prep Time : 7-8 hour
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Barley Risotto Recipe
Barley soaked 1 1/2 cups
Oil 1 tablespoon
Garlic chopped 1 tablespoon
Onion finely chopped 1 medium
Vegetable stock 3 cups
Red chilli flakes 1 teaspoon
Salt to taste
Crushed black peppercorns to taste
Parmesan cheese powder 1/4 cup
Spinach chopped 1 cup + fo
Method
Step 1
Heat oil in a non-stick pan, add garlic and sauté for 30 seconds. Add onion, mix and sauté till golden. Add pearl barley, mix and cook for a minute.
Step 2
Add vegetable stock, chilli flakes, salt and crushed peppercorns, mix, cover and cook till the barley is done.
Step 3
Add parmesan cheese and mix well. Switch off heat, add spinach and mix well.
Step 4
Serve hot garnished with spinach.
Nutrition Info
Calories : 1062 Kcal
Carbohydrates : 171.9 gm
Protein : 35.7 gm
Fat : 25.8 gm
Other : Zinc- 3.3mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
