Barley Risotto

Ingredients list for Barley Risotto

• 1 1/2 cups Barley soaked
• 1 tablespoon Oil
• 1 tablespoon Garlic chopped
• 1 medium Onion finely chopped
• 3 cups Vegetable stock
• 1 teaspoon Red chilli flakes
• to taste Salt
• to taste Crushed black peppercorns
• 1/4 cup Parmesan cheese powder
• 1 cup + fo Spinach chopped

Method

1. Heat oil in a non-stick pan, add garlic and sauté for 30 seconds. Add onion, mix and sauté till golden. Add pearl barley, mix and cook for a minute.
2. Add vegetable stock, chilli flakes, salt and crushed peppercorns, mix, cover and cook till the barley is done.
3. Add parmesan cheese and mix well. Switch off heat, add spinach and mix well.
4. Serve hot garnished with spinach.

Nutrition Info