Barley And Nut Salad Healthy salad of barley and peanuts. This recipe is from FoodFood TV channel By Sanjeev Kapoor 02 Sep 2016 in Recipes Course New Update Main Ingredients Barley, Peanuts Cuisine Fusion Course Salads Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Tangy Level of Cooking Easy Others Veg Ingredients list for Barley And Nut Salad 1 cup Barley soaked overnight boiled for 15 minutes and straine 1/4 cup Peanuts 2 Stick Celery 1 tablespoon Oil 1 teaspoon Cumin seeds 1 medium Cucumber 1 medium Tomato 1/4 teaspoon Crushed black peppercorns Juice of ½ lemon to taste Salt for garnish Lemon slices Method Finely chop celery sticks. Heat oil in a non stick kadai, add cumin seeds and sauté till fragrant. Add barley and celery and mix well. Transfer into a bowl. Finely chop cucumber and tomato and add to the bowl. Coarsely grind the peanuts and add to the bowl. Add crushed black peppercorns, lemon juice, salt and mix well. Place a ring mould in the centre of a serving plate and fill it with the barley salad. Press lightly. Remove the ring mould, garnish with lemon slices and serve. Nutrition Info Calories 987 Carbohydrates 128.1 Protein 32.5 Fat 38.1 Other Fiber Zinc- 4.6mg #Barley #Celery #Crushed black peppercorns #Cucumber #Cumin seeds #Lemon slices #Oil #Peanuts #Salt #Tomato Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article