How to make Barley And Nut Salad -
Healthy salad of barley and peanuts.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Barley (जौ), Peanuts (मूंगफली)
Cuisine : Fusion
Course : Salads
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For more recipes related to Barley And Nut Salad checkout Barley Corn Salad. You can also find more Salads recipes like Warm Farfalle Salad Kishmoor Paneer And Corn Salad Cucumber and Moong Salad
Barley And Nut Salad Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Barley And Nut Salad Recipe
Barley soaked overnight boiled for 15 minutes and straine 1 cup
Peanuts 1/4 cup
Celery 2 Stick
Oil 1 tablespoon
Cumin seeds 1 teaspoon
Cucumber 1 medium
Tomato 1 medium
Crushed black peppercorns 1/4 teaspoon
Juice of ½ lemon
Salt to taste
Lemon slices for garnish
Method
Step 1
Finely chop celery sticks. Heat oil in a non stick kadai, add cumin seeds and sauté till fragrant. Add barley and celery and mix well.
Step 2
Transfer into a bowl. Finely chop cucumber and tomato and add to the bowl.
Step 3
Coarsely grind the peanuts and add to the bowl. Add crushed black peppercorns, lemon juice, salt and mix well.
Step 4
Place a ring mould in the centre of a serving plate and fill it with the barley salad. Press lightly. Remove the ring mould, garnish with lemon slices and serve.
Nutrition Info
Calories : 987 Kcal
Carbohydrates : 128.1 gm
Protein : 32.5 gm
Fat : 38.1 gm
Other : Zinc- 4.6mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
