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Barley And Nut Salad

Healthy salad of barley and peanuts. This recipe is from FoodFood TV channel

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Barley And Nut Salad
Main Ingredients Barley, Peanuts
Cuisine Fusion
Course Salads
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg

Ingredients list for Barley And Nut Salad

  • 1 cup Barley soaked overnight boiled for 15 minutes and straine
  • 1/4 cup Peanuts
  • 2 Stick Celery
  • 1 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1 medium Cucumber
  • 1 medium Tomato
  • 1/4 teaspoon Crushed black peppercorns
  • Juice of ½ lemon
  • to taste Salt
  • for garnish Lemon slices

Method

  1. Finely chop celery sticks. Heat oil in a non stick kadai, add cumin seeds and sauté till fragrant. Add barley and celery and mix well.
  2. Transfer into a bowl. Finely chop cucumber and tomato and add to the bowl.
  3. Coarsely grind the peanuts and add to the bowl. Add crushed black peppercorns, lemon juice, salt and mix well.
  4. Place a ring mould in the centre of a serving plate and fill it with the barley salad. Press lightly. Remove the ring mould, garnish with lemon slices and serve.

Nutrition Info

Calories 987
Carbohydrates 128.1
Protein 32.5
Fat 38.1
Other Fiber Zinc- 4.6mg
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