How to make Baked Vegetables in Spinach Saucei -
Mixed vegetables mixed some spices and spinach puree-white sauce, topped with cheese and baked
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Carrots (गाजर), Green peas (हरे मटर)
Cuisine : Fusion
Course : Main Course Vegetarian
For more recipes related to Baked Vegetables in Spinach Saucei checkout Badami Mixed Vegetables, Badami Mixed Vegetable, Gajar Gobhi Shalgam Ka Saag, Carrot and Apricot Sabzi . You can also find more Main Course Vegetarian recipes like Lauki Chana Dal Chane Jaiselmer Ke Palak Bahar Tendlya Butti
Baked Vegetables in Spinach Saucei Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 16-20 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Baked Vegetables in Spinach Saucei Recipe
Carrots boiled, cubed ½ cup
Green peas boiled ½ cup
French beans boiled, halved ½ cup
Spinach chopped 1 cup
White sauce 2 cups
Butter 1 tablespoon + for greasing
Black pepper powder to taste
Fresh cream 2 tablespoons
Salt to taste
Onion finely chopped 1 medium
Red chilli powder 1 teaspoon
Processed cheese grated 4 tablespoons
Method
Step 1
Preheat oven at 180ºC. Grease a baking dish with some butter.
Step 2
Boil sufficient water in a non-stick pan. Add spinach and blanch for a minute. Switch off heat and rinse in water.
Step 3
Blend blanched spinach into a fine puree, add to the white sauce and mix well. Add pepper powder and salt and mix. Add cream and mix well.
Step 4
Heat butter in a non-stick pan. Add onion and sauté till it turns translucent. Add carrot, peas and beans and sauté for ½ minute.
Step 5
Add salt, mix and sauté for a minute. Add red chilli powder, mix well and sauté on high heat for a minute. Switch off heat and cool to room temperature.
Step 6
Add prepared spinach sauce to the sautéed vegetables and mix well.
Step 7
Spread the prepared vegetable mixture in the greased baking dish. Top with cheese and bake in preheated oven for 10 minutes.
Step 8
Serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
