How to make Baked Falafel -
Baking makes these falafels more healthy.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Chickpeas, Parsley (पार्सले)
Cuisine : Middle Eastern
Course : Snacks and Starters
For more recipes related to Baked Falafel checkout Falafel, Falafel, Thai Chilli Cakes, Chole Canapes . You can also find more Snacks and Starters recipes like Crunchy Soya Aloo Katriyan Kamal Kakdi Ke Shammi Kabab Cheesy Pesto and Egg Melts Cheesy Spinach and Corn Sandwich
Baked Falafel Recipe Card
Middle Eastern cuisine comprises of food eaten by the people of the various countries of the Middle East. The cuisine of the region is diverse while having a degree of homogeneity. Some commonly used ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint and parsley.
Prep Time : 21-25 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Baked Falafel Recipe
Chickpeas soaked overnight 1 cup
Parsley chopped 3-4
Spring onion greens chopped 2 stalks
Fresh parsley chopped 4 tablespoons
Fresh coriander leaves chopped 2 tablespoons
Bread crumbs dried 1/2 cup
Garlic chopped 1 teaspoon
Red chilli powder 1/2 teaspoon
Roasted cumin powder 1 teaspoon
Crushed peppercorns 1/4 teaspoon
Salt to taste
Baking soda 1/2 teaspoon
Lemon juice 2 teaspoons
Oil to brush 2 teaspoons
Method
Step 1
Drain and coarsely grind chickpeas with little water. Transfer into a bowl.
Step 2
Add spring onion bulbs, spring onion greens, parsley, coriander leaves, breadcrumbs, garlic, red chilli powder, cumin powder, crushed peppercorns and salt and mix well.
Step 3
Add baking soda and lemon juice and mix well. Shape the mixture into even sized small tikkis and arrange them on a greased baking tray.
Step 4
Brush them with a little oil and bake them in the oven at 180° C for 25 minutes. Serve hot.
Nutrition Info
Calories : 1265 Kcal
Carbohydrates : 212 gm
Protein : 48.6 gm
Fat : 24 gm
Other : Iron: 17
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
