How to make Baked Falafel -

Baking makes these falafels more healthy.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Chickpeas, Parsley (पार्सले)

Cuisine : Middle Eastern

Course : Snacks and Starters

For more recipes related to Baked Falafel checkout Falafel, Falafel, Thai Chilli Cakes, Chole Canapes . You can also find more Snacks and Starters recipes like Crunchy Soya Aloo Katriyan Kamal Kakdi Ke Shammi Kabab Cheesy Pesto and Egg Melts Cheesy Spinach and Corn Sandwich

Baked Falafel

Baked Falafel Recipe Card


Middle Eastern cuisine comprises of food eaten by the people of the various countries of the Middle East. The cuisine of the region is diverse while having a degree of homogeneity.  Some commonly used ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint and parsley.

Prep Time : 21-25 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Baked Falafel Recipe

  • Chickpeas soaked overnight 1 cup

  • Parsley chopped 3-4

  • Spring onion greens chopped 2 stalks

  • Fresh parsley chopped 4 tablespoons

  • Fresh coriander leaves chopped 2 tablespoons

  • Bread crumbs dried 1/2 cup

  • Garlic chopped 1 teaspoon

  • Red chilli powder 1/2 teaspoon

  • Roasted cumin powder 1 teaspoon

  • Crushed peppercorns 1/4 teaspoon

  • Salt to taste

  • Baking soda 1/2 teaspoon

  • Lemon juice 2 teaspoons

  • Oil to brush 2 teaspoons


Step 1

Drain and coarsely grind chickpeas with little water. Transfer into a bowl.

Step 2

Add spring onion bulbs, spring onion greens, parsley, coriander leaves, breadcrumbs, garlic, red chilli powder, cumin powder, crushed peppercorns and salt and mix well.

Step 3

Add baking soda and lemon juice and mix well. Shape the mixture into even sized small tikkis and arrange them on a greased baking tray.

Step 4

Brush them with a little oil and bake them in the oven at 180° C for 25 minutes. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.