Baked Falafel

Ingredients list for Baked Falafel

• 1 cup Chickpeas soaked overnight
• 3-4 Parsley chopped
• 2 stalks Spring onion greens chopped
• 4 tablespoons Fresh parsley chopped
• 2 tablespoons Fresh coriander leaves chopped
• 1/2 cup Bread crumbs dried
• 1 teaspoon Garlic chopped
• 1/2 teaspoon Red chilli powder
• 1 teaspoon Roasted cumin powder
• 1/4 teaspoon Crushed peppercorns
• to taste Salt
• 1/2 teaspoon Baking soda
• 2 teaspoons Lemon juice
• 2 teaspoons Oil to brush

Method

1. Drain and coarsely grind chickpeas with little water. Transfer into a bowl.
2. Add spring onion bulbs, spring onion greens, parsley, coriander leaves, breadcrumbs, garlic, red chilli powder, cumin powder, crushed peppercorns and salt and mix well.
3. Add baking soda and lemon juice and mix well. Shape the mixture into even sized small tikkis and arrange them on a greased baking tray.
4. Brush them with a little oil and bake them in the oven at 180° C for 25 minutes. Serve hot.

Nutrition Info