Amti A popular Maharashtrian dal with a sweet and sour flavour. By Sanjeev Kapoor 04 May 2016 in Recipes Course New Update Advertisment Main Ingredients Split pigeon peas, Tamarind pulp Cuisine Maharashtrian Course Dals and Kadhis Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Ingredients list for Amti 1 cup Split pigeon peas soaked Tamarind pulp 1/4 teaspoon Turmeric powder 1 1/2 tablespoons Olive oil 5-6 Curry leaves 1 teaspoon Mustard seeds 1/2 teaspoon Red chilli powder to taste Salt 2 tablespoons Tamarind pulp 1 tablespoon Jaggery (gur) grated 1 teaspoon Goda masala Advertisment Method Pressure cook toovar dal with two cups of water and turmeric powder till three whistles are given out. Heat olive oil in a kadai (wok) .Add curry leaves, mustard seeds and red chilli powder. Lower heat and once the seeds splutter add the cooked toovar dal. Stir briskly to mix well. As the dal begins to boil add salt, tamarind pulp and jaggery. Stir in one cup of hot water and let the dal boil for six to eight minutes. Add goda masala and adjust consistency as per personal choice. Continue to simmer the dal for three to four minutes. Serve hot with chapati (type of Indian bread) or rice. Nutrition Info Calories 932 Carbohydrates 145.8 Protein 46.4 Fat 18 Other Fiber Fiber- 18.7gm #Curry leaves #Goda masala #Jaggery (gur) #Mustard seeds #Olive oil #Red chilli powder #Salt #Tamarind pulp #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article