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Amer Chatni
Main Ingredients | Raw Mangoes, Sugar |
Cuisine | Bengali |
Course | Pickles, Jams and Chutneys |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 4 medium raw mangoes
- 2 teaspoons panch phoran
- 2 red chillies
- 1 cup sugar
- Salt to taste
Method
- Wash and cut the green mangoes with the skin into half centimetre thick slices. The seed too can be kept for using. Heat oil in a pan, add a teaspoon panch phoron and whole red chillies.
- When they start to crackle add the mango slices. Sauté them for a minute. Add two cups of warm water. Add mango seeds. Add sugar or jaggery. Cook them stirring all the time on medium heat till mangoes are cooked and the consistency is thick.
- Remove mango seeds and discard. Add salt. Roast the remaining panch phoron on a tawa and grind it to a powder. When the chutney is cool sprinkle this powder on top and serve.
Nutrition Info
Calories | 885 |
Carbohydrates | 193 |
Protein | 4.1 |
Fat | 10.5 |
Other Fiber | 15 gm |
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