Amer Chatni

Main Ingredients	Raw Mangoes, Sugar
Cuisine	Bengali
Course	Pickles, Jams and Chutneys
Prep Time	16-20 minutes
Cook time	26-30 minutes
Serve	4
Taste	Tangy
Level of Cooking	Easy
Others	Veg

Ingredients list for Amer Chatni

• 4 medium Raw Mangoes
• 2 teaspoons Sugar
• 2 teaspoons Panch phoran
• 2 Red chillies
• 1 cup Sugar
• to taste Salt

Method

1. Wash and cut the green mangoes with the skin into half centimetre thick slices. The seed too can be kept for using. Heat oil in a pan, add a teaspoon panch phoron and whole red chillies.
2. When they start to crackle add the mango slices. Sauté them for a minute. Add two cups of warm water. Add mango seeds. Add sugar or jaggery. Cook them stirring all the time on medium heat till mangoes are cooked and the consistency is thick.
3. Remove mango seeds and discard. Add salt. Roast the remaining panch phoron on a tawa and grind it to a powder. When the chutney is cool sprinkle this powder on top and serve.

Nutrition Info

Calories	885
Carbohydrates	193
Protein	4.1
Fat	10.5
Other Fiber	15 gm