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Main Ingredients | Ripe mango Pulp, Green ripe mango |
Cuisine | Gujarati |
Course | Dals and Kadhis |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Sweet and Sour |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Aamras Ki Kadhi
- 3/4 cup Ripe mango Pulp
- 3/4 cup Green ripe mango
- 3/4 cup Buttermilk
- 2 tablespoons Gram flour (besan)
- 1 tablespoon Oil
- pinches Asafoetida
- 1/2 teaspoon Mustard seeds
- 1/4 teaspoon Fenugreek seeds (methi dana)
- 6-8 Curry leaves
- 2 Green chillies slit
- to taste Salt
- 1/2 cup Boondi
Method
- Whisk together ripe mango pulp and green mango pulp in large bowl till smooth. Add the buttermilk and whisk again.
- Add the gram flour and blend well so that there are no lumps. Add sufficient water to get the right pouring consistency.
- Heat the oil in a deep non stick pan on medium heat. Add the asafoetida, mustard seeds, fenugreek seeds and curry leaves.
- Sauté till the seeds begin to splutter. Add the green chillies and the mango pulp mixture. Mix well and cook on medium heat for two minutes.
- Add the salt and stir well. Cook till the mixture thickens.
- Place the boondi in a serving bowl.
- Pour the kadhi over and serve hot with steamed rice.
Nutrition Info
Calories | 158.2 kcal |
Carbohydrates | 16.7 gm |
Protein | 2.4 gm |
Fat | 8.5 gm |
Other Fiber | 2.5 gm |
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