How to make Vegetable Salad With Yogurt Dressing -
Vegetables toss in tangy yogurt dresssing.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Cauliflower (फूलगोभी), Yogurt (दही)
Cuisine : Fusion
Course : Salads
You can also find more Salads recipes like Karela Salad Apple Barley Pumpkin Seeds Salad Pasta And Corn Salad Crudites With Herbed Paneer And Yogurt Dip
Vegetable Salad With Yogurt Dressing Recipe Card
Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Vegetable Salad With Yogurt Dressing Recipe
Cauliflower 250 grams
Yogurt 2 medium
Green peas 3/4 cup
Potatoes 2 medium
Green chillies 2
Yogurt 1 cup
Salt to taste
Honey 2 tablespoons
Rock salt (sendha namak) 1/2 teaspoon
Fresh cream 1/4 cup
Fresh coriander leaves,chopped 2 tablespoons
Method
Step 1
Clean and separate the cauliflower into small florets. Peel and dice the carrots into small pieces. Cook them in salted water. Refresh in cold water. Boil green peas in salted water. Drain excess water. Refresh in cold water. Boil, peel and dice the potatoes into small pieces. Cool. Wash green chillies and finely chop. Whisk yogurt, salt, honey, rock salt powder and chopped green chillies with fresh cream. Mix all the vegetables with the yogurt dressing. Chill and serve garnished with chopped coriander leaves.
Nutrition Info
Calories : 868 Kcal
Carbohydrates : 28.9 gm
Protein : 133.9 gm
Fat : 24.3 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
