How to make Thecha Murgh -

The best combination of thecha with chicken.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Chicken breast (चिकन ब्रेस्ट ), Garlic (लहसुन)

Cuisine : Fusion

Course : Main Course Chicken

यह रेसिपी हिंदी में पढ़ने के लिए Click Here

You can also find more Main Course Chicken recipes like Chicken Laksa Keto Chicken Curry- Sk Khazana Smoked Chicken Coorg Style Dry Chicken

Thecha Murgh

Thecha Murgh Recipe Card


Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.

Prep Time : 11-15 minutes

Cook time : 31-40 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Thecha Murgh Recipe

  • Chicken breast boneless 2

  • Garlic 8-10 cloves

  • Green chilli 12-15

  • Oil 4 tablespoons

  • Sesame seeds (til) 2 tablespoons

  • Turmeric powder 1/4 teaspoon

  • Sea salt to taste

  • Lemon juice 1 tablespoon


Step 1

Roughly chop garlic and green chillies. Heat 2 tbsps oil in a non-stick pan and add garlic and sauté.

Step 2

Add sesame seeds and sauté till lightly browned. Add green chillies and mix well. Transfer into a mixer jar and grind.

Step 3

Heat 2 tbsps oil in another non-stick pan. Cut the chicken breasts at a slant into big pieces and add to pan.

Step 4

Add turmeric powder and salt, mix well and cook for a while. When the moisture dries up add ground thecha and mix well.

Step 5

When the chicken gets cooked, add lemon juice and mix well. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.