How to make Stuffed Tindas -
Tindas stuffed with fresh indian spices.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Tinda (टिंडा), Onions (प्याज़ )
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Stuffed Tindas checkout Bharwan Tinda, Bharwan Tinda Masala, Bharwan Tinda. You can also find more Main Course Vegetarian recipes like Chonkha Matar Vegetable and Rice Casserole Boondi Vegetable Asparagus Curry
Stuffed Tindas Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Stuffed Tindas Recipe
Tinda 500 grams
Onions 1/4 cup
Fresh coriander leaves,chopped 1 tablespoon
Cumin seeds 1 teaspoon
Onion ,chopped 1 medium
Ginger-garlic paste 1 tablespoon
Dry mango powder (amchur) 1 teaspoon
Turmeric powder 1/2 teaspoon
Coriander powder 1 tablespoon
Red chilli powder 1 teaspoon
Salt to taste
Method
Step 1
Wash tindas and wipe dry. Snip off both ends and scrape off thick skin if any. In season the vegetable is so tender that you may not need to scrape at all. Make slits like a plus sign from one end, to almost the other end, taking care not to separate the pieces.
Nutrition Info
Calories : 652 Kcal
Carbohydrates : 32.1 gm
Protein : 10.5 gm
Fat : 53.4 gm
Other : Niacin- 2.1mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
