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Stuffed Tindas

Tindas stuffed with fresh indian spices. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor in Recipes Course
New Update
Main Ingredients Tinda, Onions
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Stuffed Tindas

  • 500 grams Tinda
  • 1/4 cup Onions
  • 1 tablespoon Fresh coriander leaves,chopped
  • 1 teaspoon Cumin seeds
  • 1 medium Onion ,chopped
  • 1 tablespoon Ginger-garlic paste
  • 1 teaspoon Dry mango powder (amchur)
  • 1/2 teaspoon Turmeric powder
  • 1 tablespoon Coriander powder
  • 1 teaspoon Red chilli powder
  • to taste Salt

Method

  1. Wash tindas and wipe dry. Snip off both ends and scrape off thick skin if any. In season the vegetable is so tender that you may not need to scrape at all. Make slits like a plus sign from one end, to almost the other end, taking care not to separate the pieces.

Nutrition Info

Calories 652
Carbohydrates 32.1
Protein 10.5
Fat 53.4
Other Fiber Niacin- 2.1mg
#Coriander powder #Cumin seeds #Dry mango powder (amchur) #Ginger-garlic paste #Onions #Red chilli powder #Salt #Tinda #Turmeric powder
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