How to make Sprouts Cutlet -

Sprouted cutlets are delicious as well as nutritious snack.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : White peas, Brown chane

Cuisine : Indian

Course : Snacks and Starters

For more recipes related to Sprouts Cutlet checkout Ragda Pattice, Jain Ragda Pattice, Masala Puri-SK Khazana, Ussal-SK Khazana . You can also find more Snacks and Starters recipes like Fried Garadu Indori Style Eggless Sponge Cake Fofos Baingan Pudina Rolls

Sprouts Cutlet

Sprouts Cutlet Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Sprouts Cutlet Recipe

  • White peas sprouted 1/2 cup

  • Brown chane sprouted Boiled 1/2 cup

  • Green chana(hare chane) sprouted Boiled 1/2 cup

  • Fresh coriander leaves 2 tablespoons

  • Salt to taste

  • Red chilli powder 1/2 teaspoon

  • Chaat masala 1/2 teaspoon

  • Cumin powder 1/2 teaspoon

  • Oil to shallow fry

  • Rice flour 1/2 cup


Step 1

Chop coriander leaves finely and place in a bowl. Add white peas, brown chana, green chana, salt and mash with a potato masher.

Step 2

Add red chilli powder, chaat masala, cumin powder and mix. Heat Wonderchef Inducta Square Grill Pan.

Step 3

Shape the mixture into small cutlets, roll them in rice flour and place in the pan to shallow fry. When the underside is done, flip over and cook till both sides are evenly golden.

Step 4

Serve hot with tomato ketchup or green chutney.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.