How to make Sprouted Moong In Yogurt Sauc -
Sprouted moong tempered and cooked in yogurt-besan mixture
This recipe is contributed by Member Mita Mohajan.
Main Ingredients : Sprouted Green Gram (अंकुरित मूंग), Yogurt (दही)
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Sprouted Moong In Yogurt Sauc checkout Simple Moong Dosa-SK Khazana, Moong Dal Cheela-SK Khazana, Green Moong Beetroot Tikki. You can also find more Snacks and Starters recipes like Baked Matar Ghugra Milk Bhath Golden Bags Kalla Dosa
Sprouted Moong In Yogurt Sauc Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 6-10 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Sprouted Moong In Yogurt Sauc Recipe
Sprouted Green Gram 1/2 cup
Yogurt 1 cup
Oil 1 tablespoon
Mustard seeds 1 teaspoon
Cumin seeds 1 teaspoon
Curry leaves a few
Green chillies finely chopped 5-6
Garlic chopped 5-6 cloves
Gram flour (besan) 2 teaspoons
Salt to taste
Turmeric powder 1/2 teaspoon
Potato boiled peeled and cut into 1 inch cubes 1 large
Fresh coriander leaves chopped for garnish
Method
Step 1
Heat oil in a non-stick pan. Add mustard seeds and saute till the seeds crackle. Add cumin seeds, curry leaves, green chillies and garlic and saute for a minute.
Step 2
Add moong sprouts and stir continuously for two to three minutes.In a bowl mix together besan, salt and turmeric powder to the yogurt and mix well.
Step 3
Add the yogurt to the sprouts and cook for two to three minutes. Add little water and potatoes and cook for a minute.Serve hot garnished with coriander leaves.
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