How to make Soya Burger -

This soya burger is extremely nutritious as soya is packed with proteins and rich in fibre. A snack you can enjoy without much guilt, this dish is a must try

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Soya granules (सोया ग्रैन्यूल्ज़), Brown burger buns

Cuisine : Fusion

Course : Snacks and Starters


For more recipes related to Soya Burger checkout Soya Burgers, Soya Shammi Kabab, Soya Aloo Tikki, Soya Pattice . You can also find more Snacks and Starters recipes like Puri Bhaji- SK Khazana Dahi Ke Kebab Lemongrass Chicken Tikka Sprout Tikki Chat

Soya Burger

Soya Burger Recipe Card

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With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 31-40 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Soya Burger Recipe

  • Soya granules , soaked in warm water for 1/2 hour 1 cup

  • Brown burger buns 4

  • Olive oil 5 tablespoons

  • Onions , chopped 2 medium

  • Onions , cut into roundels 2 medium

  • Salt to taste

  • Green chillies , chopped 2

  • Red chilli powder 1½ teaspoons

  • Whole wheat flour (atta) 1 tablespoon

  • Potatoes , boiled, peeled and mashed 2 medium

  • Brown breadcrumbs 1/2 cup

  • Refined flour (maida) 3 tablespoons

  • Tomato ketchup 3 tablespoons

  • Mustard paste 1 teaspoon

  • Iceberg lettuce leaves a few

  • Tomatoes , cut into roundels 2 medium

  • Black peppercorns , crushed as required

Method

Step 1

Heat 2 tbsps olive oil in a non-stick wok and 1 tbsp oil in a non-stick pan.

Step 2

Add chopped onions to the wok and saute till lightly coloured.

Step 3

Add onion roundels to the pan and sauté till lightly coloured. Sprinkle a little salt on the onion roundels.

Step 4

Add soya granules to the wok, mix and saute. Add green chillies, ½ tsp red chilli powder and coriander leaves and mix. Add salt and whole wheat flour, mix well and saute for 2-3 minutes.

Step 5

When the onion slices caramelize, transfer them into a bowl.

Step 6

Transfer the soya mixture into a big bowl, add mashed potato and brown breadcrumbs and mix well.

Step 7

Heat 1 tbsp olive oil in the non-stick pan. Halve the brown bread buns and grill them in this pan.

Step 8

Divide soya mixture into 4 equal portions and shape them into tikkis to suit the diameter of the buns.

Step 9

Spread refined flour in a plate, add 1 tsp red chilli powder and salt and mix well.

Step 10

Remove the buns from the pan and keep them on the worktop.

Step 11

Roll the soya tikkis in the spiced flour. Heat 2 tbsps olive oil in the same non-stick pan, place the tikkis in the pan and cook, turning sides, till both sides are evenly golden and crisp.

Step 12

Apply some tomato ketchup and mustard paste on the base halves of the buns. Tear a few iceberg lettuce leaves and place over the base halves. Top them with a few tomato roundels. Sprinkle salt and crushed peppercorns and place the halves on a serving plate.

Step 13

Place a soya tikki on each base, top with caramelized onions, cover the top half of the buns and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.