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Sookhi Urad Dal Amritsari

This dry urad dal preparation is very popular in Amritsar. Serve this with hot chapatis or phulkas. This recipe is from FoodFood TV channel

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Sookhi Urad Dal Amritsari

Main IngredientsSplit skinless black gram (dhuli urad dal), Oil
CuisinePunjabi
CourseMain Course Vegetarian
Prep Time1-1.30 hour
Cook time11-15 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 1/2 cups split skinless black gram (dhuli urad dal) soaked for 1 hour, boiled till just done with turm
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon asafoetida
  • 2 teaspoons chopped green chillies 
  • 1 1/2 inch ginger, cut into thin strips
  • 4 tablespoons schezwan chutney
  • 1 tablespoon lemon juice

Method

  1. Heat oil in a non-stick pan, add cumin seeds, asafoetida, green chillies and ginger and saute till fragrant.
  2. Add boiled black gram and Schezwan chutney and cook on high heat till all the moisture evaporates.
  3. Add lemon juice and mix and switch off heat.
  4. Transfer into serving bowl and serve hot with masaledar poori or lachcha paranthe.

Nutrition Info

Calories557
Carbohydrates63.7
Protein25.2
Fat22.3
Other FiberFiber- 13.5gm
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