Sookhi Urad Dal Amritsari

Main Ingredients	Split skinless black gram (dhuli urad dal), Oil
Cuisine	Punjabi
Course	Main Course Vegetarian
Prep Time	1-1.30 hour
Cook time	11-15 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients list for Sookhi Urad Dal Amritsari

• 1 1/2 cups Split skinless black gram (dhuli urad dal) soaked for 1 hour, boiled till just done with turm
• 1 tablespoon Oil
• 1 teaspoon Cumin seeds
• 1/2 teaspoon Asafoetida
• 2 teaspoon Green chillies chopped
• 1 1/2 inch Ginger cut into thin strips
• 4 Schezwan chutney
• 1 tablespoon Lemon juice

Method

1. Heat oil in a non-stick pan, add cumin seeds, asafoetida, green chillies and ginger and saute till fragrant.
2. Add boiled black gram and Schezwan chutney and cook on high heat till all the moisture evaporates.
3. Add lemon juice and mix and switch off heat.
4. Transfer into serving bowl and serve hot with masaledar poori or lachcha paranthe.

Nutrition Info

Calories	557
Carbohydrates	63.7
Protein	25.2
Fat	22.3
Other Fiber	Fiber- 13.5gm