Advertisment

Paneer And Pineapple Salad

Tangy paneer and pineapple salad.

New Update
Main Ingredients Paneer, Pineapple
Cuisine Fusion
Course Salads
Prep Time 26-30 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg
Advertisment

Ingredients list for Paneer And Pineapple Salad

  • 300 grams Paneer cut into ½ inch cubes
  • 1/2 Pineapple cut into cubes
  • 1 large Cucumber cut into 1 inch pieces
  • 1 Green capsicum cut into 1-inch cubes
  • 1/2 small Iceberg lettuce
  • 6-8 Black olives stoned and sliced
  • 1 tablespoon Lemon juice
  • 1 teaspoon Red chilli powder
  • 1/2 teaspoon Mixed herbs
  • to taste Salt
  • 1 1/2 tablespoons Oil
  • Dressing
  • 3 tablespoons Salad oil
  • 4 tablespoons Vinegar
  • 1 teaspoon Sugar
  • 1 teaspoon Mustard powder
  • 5-6 Black peppercorns crushed
  • 1/2 teaspoon White pepper powder

Method

Advertisment
  1. Combine garlic paste, lemon juice, red chilli powder, dried herbs and salt. Rub the mixture into the paneer pieces and set aside to marinate, preferably in a refrigerator, for fifteen to twenty minutes. Mix together all the ingredients for the dressing in a bowl.
  2. Thread the paneer cubes onto skewers. Heat oil on a tawa and place the skewers on it. Cook, turning the skewers a few times, to brown the paneer evenly on all sides. Take the paneer pieces off the skewers and place them on a plate and set aside to cool.
  3. Combine grilled paneer, pineapple, cucumber, green capsicum, roughly torn iceberg lettuce and olives in a large serving bowl. Drizzle dressing over and toss to mix well. Serve immediately.

Nutrition Info

Calories 2414
Carbohydrates 53
Protein 114.1
Fat 193.9
Other Fiber Fiber- 15.6gm
Advertisment