How to make Missi Roti Palakwali -
Mixed flour roti made healthier with the addition of spinach puree
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Spinach puree (पालक की प्यूरी ), Gram flour
Cuisine : Punjabi
Course : Breads
For more recipes related to Missi Roti Palakwali checkout Aloo Palak Parantha - SK Khazana. You can also find more Breads recipes like Stuffed Luchi Corn Parantha Herbed Bread Baked Methi And Palak Puri
Missi Roti Palakwali Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 21-25 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Missi Roti Palakwali Recipe
Spinach puree 1/4 cup
Gram flour 2 cups
Oil 2 tablespo for brushing
Onion medium 1
Whole wheat flour 3/4 cup +for dusting
Green chillies finely chopped 1 teaspoon
Salt to taste
Chaat masala 1 teaspoon
Turmeric powder 1/4 teaspoon
Butter for basting
Method
Step 1
Heat a Gas Oven Tandoor (GOT) and brush with some oil.
Step 2
Finely chop onion and put in a bowl. Add gram flour, wheat flour, green chillies, salt, chaat masala and turmeric powder and mix well. Add spinach puree and 2 tablespoons oil and mix. Add sufficient water and knead into a soft dough.
Step 3
Divide the dough into equal portions and shape them into balls. Dust them with wheat flour.
Step 4
Grease one palm with oil and another with water and spread the balls into medium sized rotis.
Step 5
Place the rotis in the Gas Oven Tandoor (GOT), keeping the wet part facing down, cover and cook till the underside is done. Flip, and cook till the other side is similarly done.
Step 6
Uncover, baste with butter and serve hot.
Nutrition Info
Calories : 1506 Kcal
Carbohydrates : 91.4 gm
Protein : 577 gm
Fat : 48.4 gm
Other : 47.6
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
