How to make Mashed Sweet Potatoes -
These mashed sweet potatoes are oh so tasty.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Sweet potatoes (शक्करकंद), Olive oil (ऑलिव आइल)
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Mashed Sweet Potatoes checkout Shakkarkandi aur Kiwi Chaat, Mishti Alurpuli, Shakkarkand Seviyaan Diyan Tikkiyan, Sweet Potato Crisps . You can also find more Snacks and Starters recipes like Coconut Crusted Chicken with Burnt Garlic Mayo Moong Dosa Chinese Pakora Chicken Dal Pakoda
Mashed Sweet Potatoes Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 26-30 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Mashed Sweet Potatoes Recipe
Sweet potatoes boiled 2 large
Olive oil 2 tablespoons
Shallots peeled 15-20
Garlic 3-4 cloves
Butter 2 tablespoons
Salt to taste
Crushed black peppercorns 1/4 teaspoon
Green chillies chopped finely 2
Juice of 1 lemon
Fresh cream 2 tablespoons
Alfalfa sprouts 2 tablespoons
Method
Step 1
Halve the sweet potatoes horizontally and peel them. Heat olive oil in a non-stick pan. Chop shallots and garlic in a chopper and add to this pan and sauté. Add butter and mix and continue to sauté till soft.
Step 2
Roughly chop sweet potatoes and add to the pan and mash roughly with a fork. Add salt, crushed black peppercorns, green chillies and mix well. Add lemon juice and cream and mix well.
Step 3
Transfer into a serving bowl and sprinkle a little pepper powder on top. Garnish with a few alfalfa sprouts and serve.
Nutrition Info
Calories : 860 Kcal
Carbohydrates : 69.1 gm
Protein : 5.5 gm
Fat : 62.7 gm
Other : Potassium- 913
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
