How to make Indian Salad With Mango Dressing -
Fresh fruits and vegetables tossed in mango dressing.
This recipe is from the book Salads.
Main Ingredients : Tinned pineapple (टिन्ड पाइनेपल), Mango pulp (मैंगो पल्प)
Cuisine : Indian
Course : Salads
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You can also find more Salads recipes like Fruit & vegetable salad Russian Chicken Salad Couscous Salad with Goat Cheese Apple And Cucumber Salad
Indian Salad With Mango Dressing Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 31-40 minutes
Cook time : Cooking Time
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Indian Salad With Mango Dressing Recipe
Tinned pineapple drained and cut into 1-inch cubes 3 slices
Mango pulp 1/2 cup
Banana peeled and cut into 1-inch cubes 1
Tomato seeded and quartered 1 large
Green capsicum cut into 1 inch cubes 1 medium
Orange separated into segments 1
Apple unpeeled and cut into 1-inch cubes 1 medium
Thick yogurt 1/2 cup
Lemon juice 1 tablespoon
Cream 1 tablespoon
Salt to taste
Red chilli powder to taste
Method
Step 1
Place all the salad ingredients in a large bowl, cover with cling film and place in a refrigerator to chill thoroughly.
Step 2
Meanwhile, make the mango dressing: mix together all the ingredients till smooth. Chill thoroughly. Just before serving, pour the dressing over the salad and serve chilled.
Nutrition Info
Calories : 512 Kcal
Carbohydrates : 94.6 gm
Protein : 9 gm
Fat : 10.8 gm
Other : Fiber- 15.5gm
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