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Herb Salad

A fantastic mixture of fresh herbs, lettuce leaves and medley of seeds make a delightful salad. This recipe is from FoodFood TV channel

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Herb Salad

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Main Ingredients Fresh green basil leaves, Fresh purple basil leaves
Cuisine Fusion
Course Salads
Prep Time 6-10 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Herb Salad

  • 12-15 Fresh green basil leaves
  • 15-20 Fresh purple basil leaves
  • 15-20 Fresh mint leaves
  • 1 1/2 tablespoons Pumpkin seeds
  • 1 1/2 trablespoons Pinenuts
  • 1 1/2 tablespoons Sesame seeds
  • 2 Medium red radish
  • 1/2 Medium onion
  • 5-6 Iceberg lettuce leaves
  • 5-6 Lollo rosso lettuce leaves
  • 5-6 Romaine lettuce leaves
  • a few Fresh coriander leaves
  • a few springs Fresh curly parsley
  • to taste Salt
  • 1 tablespoon Lemon juice
  • 2 teaspoons Honey Crushed
  • 1/2 teaspoon Black peppercorns crushed
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Method

  1. Put the smaller green basil leaves into a bowl, tear the bigger ones and add. Add purple basil leaves and mint leaves.
  2. Heat a non-stick pan, add pumpkin seeds, pinenuts and sesame seeds, mix and roast lightly.
  3. Thinly slice red radish into roundels and slice onion and put both into the same bowl.
  4. Tear iceberg, lolo rosso and romaine lettuce leaves and put into the bowl.
  5. Roughly chop coriander leaves and parsley and add into the bowl.
  6. Add salt, lemon juice, honey and crushed black peppercorns and mix well.
  7. Keeping aside a few roasted seeds, add the rest to the bowl and mix well.
  8. Transfer into a serving plate, garnish with the reserved roasted seeds and serve immediately.

Nutrition Info

Calories 422
Carbohydrates 46.2
Protein 16.2
Fat 18.9
Other Fiber Iron-8.9mg
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