How to make Healthy Wheat Salad -

Cooked wheat makes a delicious salad combined with tomatoes, cucumbers and peanuts.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Whole wheat (गेहूँ), Salt (नमक)

Cuisine : Fusion

Course : Salads

For more recipes related to Healthy Wheat Salad checkout Pasta Salad with Sundried Tomatoes. You can also find more Salads recipes like Warm Cabbage Salad- SK Khazana Spicy Chicken And Sausage Salad Pasta And Corn Salad Pineapple And Lettuce Salad

Healthy Wheat Salad

Healthy Wheat Salad Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 6-10 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Healthy Wheat Salad Recipe

  • Whole wheat 1 cup

  • Salt to taste

  • Tomatoes deseeded 2 medium

  • Green chillies deseeded 2

  • Peanuts roasted 1/2 cup

  • Cucumbers 1/2 inch cubes 2 medium

  • Fresh coriander leaves finely chopped 2 tablespoons

  • Lemon juice 1 tablespoon

  • Chaat masala 1 1/2 teaspoons

  • Coconut scraped 1/4 cup


Step 1

Soak whole wheat in three to four cups of water for ten to twelve hours. Drain and pressure-cook along with two to three cups of water and salt till done.

Step 2

Drain and keep aside. Cut tomatoes into half-inch sized cubes. Finely chop green chillies. In a large bowl combine cooked wheat, roasted peanuts, tomatoes, cucumbers, coriander leaves, green chillies, lemon juice and chaat masala.

Step 3

Toss to mix well. Serve topped with scraped coconut.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.