How to make Grilled Vegetables In Greek Style -
Healthy vegetable starter
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Small brinjals (छोटे बैंगन), Feta cheese (फेटा चीज़)
Cuisine : Greek
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like Sprouted Adai Prawn Vermicelli Cajun Potatoes Baby Falafel Burgers
Grilled Vegetables In Greek Style Recipe Card
Hindi: baingan
Also called by names like aubergine and eggplant, this purple hued fleshy vegetable is a versatile thing and fun to cook with. Dish-up a very traditional bharta with it, bake a lasagna with parmesan and eggplant or just fry it for a great accompaniment with dal-chawal, brinjal is versatile. To choose one without seeds, pick the lighter one with a smooth shiny skin.
Prep Time : 1.30-2 hour
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Grilled Vegetables In Greek Style Recipe
Small brinjals halved lenghtwise 2
Feta cheese cut into small cubes 115 grams
Red capsicum seeded and quartered 1 medium
Yellow capsicum seeded and quartered 1 medium
Zucchinis halved lenghtwise 4 small
Lemon juice 1 tablespoon
Salt to taste
Black peppercorns freshly ground to taste
Marinade
Olive oil 5 tablespoons
Garlic crushed 2 cloves
Fresh parsley chopped 1 teaspoon
Fresh mint leaves chopped 1 teaspoon
Fresh oregano chopped 1 teaspoon
Method
Step 1
To make the marinade, combine olive oil, garlic, parsley, mint and oregano in a bowl. Mix well.
Step 2
Add the cheese and vegetables and mix gently so that they are well coated. Set aside for one hour.
Step 3
Heat the Grill Pan. Place only the marinated vegetables in it and cook for ten minutes or till tender, turning every few minutes.
Step 4
Transfer grilled vegetables onto a serving plate.
Step 5
Drizzle lemon juice and season with salt and pepper.
Step 6
Sprinkle the feta over feta and serve.
Nutrition Info
Calories : 1201 Kcal
Carbohydrates : 31.1 gm
Protein : 32.7 gm
Fat : 105 gm
Other : Fiber- 15.5gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
