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Grilled Vegetable Salad With Honey Mustard And Chicken

A medley of colourful vegetables grilled, served with honey mustard sauce and crushed peanut chikki. This recipe is from FoodFood TV channel

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Grilled Vegetable Salad With Honey Mustard And Chi
Main IngredientsVegetables, Olive oil
CuisineFusion
CourseSalads
Prep Time11-15 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients 

  • 1 yellow squash, cut into round slices
  • 1 zucchini, cut into round slices
  • 1 brinjal, cut into round slices
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 6 asparagus stalks, cooked
  • 2 pieces artichoke
  • 1 cup cherry tomatoes
  • 2 tablespoons honey mustard sauce
  • 1 piece peanut's chikki
  • 200 grams lollo rosso romaine and ice berg lettuce
  • 4 spring onions with greens
  • 600 millilitres extra virgin olive oil
  • Salt to taste
  • Crushed black peppercornsto taste
  • 2-3 tablespoons oil

Method

  1. Heat a grill pan. Arrange yellow squash, zucchini and brinjal in the pan.
  2. Add oil and cook it on a high heat. Add red and yellow bell peppers. Turn the vegetables over and grill.
  3. Tear lollorosso, iceberg and romaine lettuce and place in a bowl. Roughly crush chikki and chop asparagus stalks.
  4. Chop the artichoke pieces and add to the pan. Add cherry tomatoes and asparagus to the lettuce bowl.
  5. Chop spring onion greens and add to the bowl. Chop spring onion bulbs and add to the pan.
  6. Toss the vegetables lightly and transfer them to the bowl. Add chikki, honey mustard sauce and extra virgin olive oil.
  7. Sprinkle salt, crushed black peppercorns and mix lightly. Serve.

Nutrition Info

Calories1262
Carbohydrates74.1
Protein25.8
Fat98.7
Other Fiber34 gm
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