How to make Green Beans Stir Fry -
French beans stir fried with mushrooms, carrots and waterchestnuts and flavoured with black bean sauce and red chilli sauce.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : French Beans (फ्रेंच बीन्स), Carrots (गाजर)
Cuisine : Chinese
Course : Main Course Vegetarian
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For more recipes related to Green Beans Stir Fry checkout Kadai Vegetables, Honey Glazed Beans, Aloo Beans, French Bean Foogath . You can also find more Main Course Vegetarian recipes like Ker Sangri Bhee Masala Jackfruit Sabzi Kaikari Ishtew
Green Beans Stir Fry Recipe Card
Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine. To put it in one word it is wholesome. It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Green Beans Stir Fry Recipe
French Beans 12-15
Carrots 2 tablespoons
Carrot 1 medium
Button mushrooms 5-6
Water chestnuts halved canned 1/4 cup
Black bean sauce 2 tablespoons
Crushed red chillies 1 teaspoon
Red chilli sauce 2 teaspoons
Bean sprouts 1/3 cup
Salt to taste
Method
Step 1
Heat oil in a non-stick wok. Cut beans into 1 inch pieces and add. Slice carrot and mushrooms and add. Toss on high heat. Sprinkle a little water.
Step 2
Add water chestnuts and mix well. Add black bean sauce and crushed red chillies. Toss again and cook for 3-4 minutes.
Step 3
Add chilli sauce and mix. Add bean sprouts and adjust salt. Mix well and cook for 1 minute. Serve hot.
Nutrition Info
Calories : 515 Kcal
Carbohydrates : 12.8 gm
Protein : 43.2 gm
Fat : 31.2 gm
Other : Vitamin C-
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
