How to make Cluster beans in mustard sauce -
Gawar cooked with tamarind paste and mustard paste
This recipe is contributed by Member Sridevi Sunkara.
Main Ingredients : Cluster Beans, Tamarind Paste (इमली की पेस्ट )
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Cluster beans in mustard sauce checkout Guar Ki Sabzi, Gavar Aloo ki Sabzi, Gavar Dhokli Nu Shaak - SK Khazana. You can also find more Main Course Vegetarian recipes like Pot Roast Vegetable Stew Raw Mango Curry Shehenshahi Gobhi Bittergourd Sweet Curry
Cluster beans in mustard sauce Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Cluster beans in mustard sauce Recipe
Cluster Beans finely chopped 250 grams
Tamarind Paste 1 teaspoon
Oil 2 tablespoons
Green chilli sliced 1
Onion chopped 1 medium
Turmeric powder 1/4 teaspoon
Red chilli powder 2 tablespoons
Salt to taste
Mustard paste 1 tablespoon
Method
Step 1
Pressure cook the clustard beans with tamrind pulp till three whistles.
Step 2
Heat oil in a non stick pan add green chillies and onions saute till onions are light brown. Add turmeric powder, red chilli powder, salt and mustard paste and saute for a minute. Add clustard beans and saute for a minute and remove from flame.
Step 3
Serve hot.
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