How to make Chipotle Chicken Tenders with Pineapple and Mango
This recipe is by 'Chef-Vikas-Seth'
Main Ingredients : Chicken supreme (चिकन सुप्रीम), Chipotle in adobo sauce
Cuisine : Mexican
Course : Snacks and Starters
For more recipes related to Chipotle Chicken Tenders with Pineapple and Mango checkout Desi Chilli Chicken - SK Khazana. You can also find more Snacks and Starters recipes like Wonton Cups-Cook Smart Goan Sausage Chilli Fry omlet Baked Chicken Hara Masala
Chipotle Chicken Tenders with Pineapple and Mango Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 31-40 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Chipotle Chicken Tenders with Pineapple and Mango Recipe
Chicken supreme 8-12
Chipotle in adobo sauce 3 tablespoons
Salt to taste
Lemon juice 1 tablespoon
Fresh coriander leaves chopped 1 tablespoon
Oil for grilling
Iceberg lettuce to serve
Lemon wedge to serve
Pineapple and mango salsa
Pineapple finely chopped 1 cup
Mango puree 3/4 cup
Tomatoes finely chopped 2 medium
Fresh coriander leaves chopped 1 1/2 tablespoons
Salt to taste
Lemon juice 1 teaspoon
White onion chopped 1 tablespoon
Pickled jalapenos chopped 1 tablespoon
Method
Step 1
Take chicken in a bowl. Add chipotle sauce, salt, lemon juice and chopped coriander and mix well. Refrigerate to marinate for 30 minutes.
Step 2
To make salsa, combine tomato, pineapple, 1 tablespoon chopped coriander, salt, lemon juice, onion, jalapenos and mango puree in a bowl and mix well. Add remaining chopped coriander and mix well. Refrigerate till chilled.
Step 3
Skewer the marinated chicken onto satay sticks.
Step 4
Heat some oil in a non-stick grill pan. Place skewers on it and grill till evenly done from both sides.
Step 5
Roughly chop lettuce and place on serving plate. Put the chicken skewers on top, top with salsa and serve immediately with lemon wedge.
Nutrition Info
Calories : 1021 Kcal
Carbohydrates : 32.1 gm
Protein : 158.5 gm
Fat : 28.6 gm
Other : Zinc- 1.2mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
