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Chicken With Broccoli And Pepper

Chicken, broccoli and pepper cooked with oyster sauce and garnished with toasted sesame seeds. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Boneless chicken, Broccoli
Cuisine Indo-Chinese
Course Snacks and Starters
Prep Time 31-40 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg
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Ingredients list for Chicken With Broccoli And Pepper

  • 450 grams Boneless chicken cut into 1 inch pieces
  • 1/2 medium Broccoli separated into florets
  • 1 medium Green capsicum cut into 1 inch triangles
  • 2 Eggs
  • 6 tablespoons Cornflour/ corn starch
  • to taste Salt
  • 2 tablespoons Soy sauce
  • 1/4 teaspoon MSG
  • 2 tablespoons Rice wine (optional)
  • 2 cups Chicken stock
  • 1/2 teaspoon White pepper powder
  • 1/4 teaspoon Cinnamon powder
  • 1 tablespoon Oyster sauce
  • 4 tablespoons Oil
  • 2 cloves Garlic finely chopped
  • 2 teaspoons Sesame seeds (til) toasted

Method

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  1. Mix the eggs, four tablespoons of cornflour, salt and one tablespoon soy sauce into the chicken pieces and leave aside for half an hour. Mix the remaining cornflour in one cup of water. Mix together the remaining soy sauce, MSG, rice wine, chicken stock, salt, white pepper powder, cinnamon powder and oyster sauce.
  2. Heat sufficient oil in a wok and deep fry the marinated chicken for two to three minutes. Drain on absorbent paper. Heat four tablespoons oil in another wok or a pan, add garlic and stir fry for one minute. Add broccoli florets and continue to stir fry for a couple of minutes. Stir in sauce and spice mix and bring it to a boil. Stir in the cornflour mixture and cook for a minute or until the sauce starts to thicken, stirring continuously. Add the fried chicken and capsicum pieces and cook for a couple of minutes on medium heat.
  3. Sprinkle toasted sesame seeds and serve hot.

Nutrition Info

Calories 1521
Carbohydrates 36.9
Protein 156.5
Fat 83.1
Other Fiber Fiber- 17.7gm
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