How to make Chatpati Moong Daal -
Fried moong dal mixed with onion, cucumber, raw mango and tomato to make a delicious salad.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Moong dal (मूंग दाल), Moong sprouts (अंकुरित मूंग )
Cuisine : Indian
Course : Dals and Kadhis
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For more recipes related to Chatpati Moong Daal checkout Palakwali Moong, Jain Moong Ni Kadhi, Tadkewali Dal -SK Khazana, Panchmel Dal - SK Khazana . You can also find more Dals and Kadhis recipes like Tomato Saar-SK Khazana Rajasthani Panchmel Dal Bhinda Ni Kadhi Tomato Saar - SK Khazana
Chatpati Moong Daal Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 6-10 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Chatpati Moong Daal Recipe
Moong dal Ready-made, fried 1 1/2 cups
Moong sprouts 1/2 cup
Onion finely chopped 1 small
Cucumber finely chopped 1 small
Raw mango finely chopped 2 tablespoons
Tomato finely chopped 1 small
Red chilli powder 1/2 teaspoon
Chaat masala 1/2 teaspoon
Crushed roasted peanuts 2 tablespoons
Lemon juice 1 tablespoon
Salt to taste
coriander leaves finely chopped 2 tablespoons
Mint leaves torn 8-10
Method
Step 1
Mix moong dal, moong sprouts, onion, cucumber, raw mango and tomato in a large bowl.
Step 2
Sprinkle red chilli powder, chaat masala and crushed peanuts and mix.
Step 3
Add the lemon juice and salt. Mix well.
Step 4
Garnish with coriander leaves and mint leaves and serve immediately.
Nutrition Info
Calories : 1312 Kcal
Carbohydrates : 166.6 gm
Protein : 63.6 gm
Fat : 43.5 gm
Other : Fiber- 26.8gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
