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Main Ingredients | Moong dal, Moong sprouts |
Cuisine | Indian |
Course | Dals and Kadhis |
Prep Time | 6-10 minutes |
Cook time | 6-10 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Chatpati Moong Daal
- 1 1/2 cups Moong dal Ready-made, fried
- 1/2 cup Moong sprouts
- 1 small Onion finely chopped
- 1 small Cucumber finely chopped
- 2 tablespoons Raw mango finely chopped
- 1 small Tomato finely chopped
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Chaat masala
- 2 tablespoons Crushed roasted peanuts
- 1 tablespoon Lemon juice
- to taste Salt
- 2 tablespoons coriander leaves finely chopped
- 8-10 Mint leaves torn
Method
- Mix moong dal, moong sprouts, onion, cucumber, raw mango and tomato in a large bowl.
- Sprinkle red chilli powder, chaat masala and crushed peanuts and mix.
- Add the lemon juice and salt. Mix well.
- Garnish with coriander leaves and mint leaves and serve immediately.
Nutrition Info
Calories | 1312 |
Carbohydrates | 166.6 |
Protein | 63.6 |
Fat | 43.5 |
Other Fiber | Fiber- 26.8gm |
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