How to make Chane aur Dhania ki Tikki -
Sprouted grams and coriander leaves make a delightful combination.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Sprouted Bengal Gram, Breadcrumbs
Cuisine : Indian
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like Apple Crisp Sausage Rolls with Homemade Chunky Barbecue Sauce Chatpate Potato Bites Babycorn Fritters
Chane aur Dhania ki Tikki Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 6-10 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Chane aur Dhania ki Tikki Recipe
Sprouted Bengal Gram 1 cup
Breadcrumbs 1/4 cup
Salt to taste
Red chilli powder 1 teaspoon
Chaat masala 1 teaspoon
Cumin powder 1 1/2 teaspoons
Garam masala powder 1 teaspoon
Oil for shallow frying
Method
Step 1
Grind the sprouts, with a little water, in a grinder jar to a slightly coarse paste. Transfer into a bowl.
Step 2
Add salt, red chilli powder, chaat masala, cumin powder, garam masala powder and coriander leaves and mix well.
Step 3
Heat oil in a non-stick pan.
Step 4
Add breadcrumbs to the gram mixture and mix well. Divide the mixture into equal portions and shape them into tikkis.
Step 5
Shallow-fry the tikkis, a few at a time, in hot oil till golden. Drain on absorbent paper.
Step 6
Serve hot.
Nutrition Info
Calories : 1141 Kcal
Carbohydrates : 143.6 gm
Protein : 46.4 gm
Fat : 42.6 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
