How to make Burghul Salad with Tomato Dressing -

Burghul, tomatoes, walnuts, pistachios and all things nice

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Broken wheat (dalia/lapsi) (दलिया/ लापसी), Tomatoes (टमाटर)

Cuisine : Fusion

Course : Salads

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Burghul Salad with Tomato Dressing

Burghul Salad with Tomato Dressing Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 0-5 minutes

Cook time : 16-20 minutes

Serve :

Level Of Cooking : Easy

Taste : Mild

Ingredients for Burghul Salad with Tomato Dressing Recipe

  • Broken wheat (dalia/lapsi) 1/2 cup

  • Tomatoes 4 medium

  • Onions 4 medium

  • Salt to taste

  • Red chillies crushed 1 teaspoon

  • Walnuts chopped 1/4 cup

  • Pistachios chopped 1/4 cup

  • Extra virgin olive oil 1 1/2 tablespoons

  • Juice of 1 lemon

  • Fresh mint sprigs for garnishing


Step 1

Cut tomatoes roughly and put into a blender jar and puree. Transfer into a bowl.

Step 2

Add dalia and mix well. Place in refrigerator for 10-15 minutes.

Step 3

Chop onions and add to tomato-dalia mixture along with salt, crushed red chillies, walnuts, pistachios, 1½ tbsps extra virgin olive oil and lemon juice and mix well.

Step 4

Transfer the salad onto a serving dish and drizzle little extra virgin olive oil on top. Garnish with mint sprig and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.