Brown Rice Vegetable Pilaf Healthy and tasty combination of brown rice with vegetables and tofu. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 15 Jun 2016 in Recipes Course New Update Main Ingredients Brown basmati rice, Carrots Cuisine Indian Course Rice Prep Time 51-60 minutes Cook time 41-50 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Brown Rice Vegetable Pilaf 2 cups Brown basmati rice 2 medium Carrots diced 1 Bay leaf 2-3 Cloves 1 teaspoon Cumin seeds 1 inch stick Cinnamon to taste Salt 1/2 cup Green peas shelled 2 tablespoons Rice bran oil 10-12 French beans chopped 1/4 medium Cauliflower separated into florets 6-7 medium Button mushrooms halved 2 Green chillies slit 100 grams Tofu cubed Method Advertisment Soak brown rice in four to five cups of water for one hour. Drain and set aside. Heat rice bran oil in a deep pan. Add bay leaf, cloves, cumin seeds and cinnamon. Add drained rice and salt and sauté for one to two minutes. Add five cups of water. Bring to a boil. Add , cauliflower, mushrooms, green chillies and tofu. Stir green peas, carrots, French beansand mix. Bring to a boil. Reduce heat to low, cover and cook till done. Serve hot. Nutrition Info Calories 1340 Carbohydrates 282.9 Protein 38.7 Fat 5.3 Other Fiber Iron- 17.2mg #Brown basmati rice #Button mushrooms #Carrots #Cauliflower #Cinnamon #Cloves #French beans #Green chillies #Rice bran oil #Salt #Tofu Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article